Cookies, fudge, cake-type (includes trolley cakes)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
99
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 89 (89.8%) |
| Fat | 9.4 (9.5%) |
| Protein | 5.7 (5.7%) |
| Total | 99 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (78.3%) |
| Water | 3.3 (11.8%) |
| Protein | 1.4 (5.0%) |
| Fat | 1.0 (3.7%) |
| Ash | 0.3 (0.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provide energy through carbohydrates and sugars
-
Contain some vitamins and minerals like calcium, though in small amounts
-
Fats provide satiety and sensation of fullness
-
May contain preservatives like antioxidants which can protect cells from damage
-
Ingredients like nuts, chocolate chips provide some healthy fats and fiber
Risks
-
High in added sugars and refined carbohydrates which can contribute extra calories and little nutritional value
-
High in saturated fat and trans fat from ingredients like butter, shortening and palm oil which can increase risk of heart disease
-
Low in nutrients like fiber, vitamins and minerals
-
Frequent consumption can contribute to weight gain and obesity
-
Eating in large amounts can cause a spike and crash in blood sugar levels
Additional Information
Cookies, fudge, and cake-type products, including trolley cakes, are indulgent treats that are often enjoyed on special occasions or as a sweet snack. While these products can be delicious and satisfying, it is important to be aware of their nutritional benefits and risks.
Nutritional Benefits:
1. Energy Boost: Cookies, fudge, and cake-type products are typically high in carbohydrates, which are the body's primary source of energy. Consuming these treats in moderation can provide a quick energy boost, especially during times of increased physical activity or when feeling fatigued.
2. Pleasure and Satisfaction: Indulging in these treats can provide psychological satisfaction and pleasure. The taste, texture, and aroma of cookies, fudge, and cake-type products can trigger feelings of happiness and contentment, contributing to overall well-being.
3. Source of Essential Nutrients: Some variations of these treats may contain ingredients like nuts, seeds, or dried fruits, which can offer additional nutritional benefits. These ingredients are often rich in essential nutrients such as vitamins, minerals, and healthy fats, which can support various bodily functions and promote overall health.
4. Social and Cultural Significance: Cookies, fudge, and cake-type products are commonly associated with celebrations, family gatherings, and cultural traditions. Enjoying these treats in moderation can foster social connections and contribute to a sense of belonging and cultural identity.
Nutritional Risks:
1. High in Added Sugars: One of the main concerns with cookies, fudge, and cake-type products is their high sugar content. These treats are often made with refined sugars, which provide empty calories and can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease when consumed in excess.
2. Excessive Calories: These treats are typically calorie-dense due to their high fat and sugar content. Regular consumption of calorie-dense foods can contribute to weight gain and obesity if not balanced with a healthy and active lifestyle.
3. Low in Nutrients: While some variations of cookies, fudge, and cake-type products may contain nuts, seeds, or dried fruits, the overall nutritional value of these treats is generally low. They often lack essential nutrients such as vitamins, minerals, and dietary fiber, which are important for maintaining good health.
4. Portion Control Challenges: It can be challenging to limit portion sizes when it comes to cookies, fudge, and cake-type products. Their small and convenient sizes make it easy to consume multiple servings, leading to excessive calorie intake and potential negative health effects.
Conclusion:
Cookies, fudge, and cake-type products can be enjoyed as occasional treats, providing pleasure and satisfaction. However, it is important to be mindful of their high sugar and calorie content, as well as their low nutritional value. To maintain a balanced diet, it is recommended to consume these treats in moderation and focus on incorporating whole, nutrient-dense foods into your daily meals.