Cookies, raisin, soft-type
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
114
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (67.7%) |
| Fat | 35 (30.5%) |
| Protein | 4.6 (4.1%) |
| Total | 114 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (68.0%) |
| Fat | 3.9 (13.6%) |
| Water | 3.7 (13.1%) |
| Protein | 1.2 (4.1%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Raisins in cookies provide a good source of natural sugars and carbohydrates that can provide energy
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Raisins contain fiber that can aid digestion and make you feel full for longer
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Raisins are a good source of antioxidants like polyphenols that can protect cells from damage
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The iron in raisins helps carry oxygen to tissues and produce red blood cells
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Raisins contain potassium which is important for regulating blood pressure and heart function
Risks
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High in sugar and calories. Eating too many can contribute to weight gain and obesity
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Contains refined flour which is low in nutrients and fiber. This can negatively impact digestion and blood sugar levels
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Raisins add natural sugars but not much nutritional value otherwise. Too many raisins can raise blood sugar rapidly
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Soft texture means it breaks down easily during digestion. This causes a rapid rise in blood sugar
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Contains partially hydrogenated oils in some varieties. This is a source of unhealthy trans fats
Additional Information
Cookies, raisin, soft-type are a popular treat enjoyed by many individuals. These cookies consist of a soft and chewy texture, with raisins added to enhance the flavor and provide additional nutritional benefits. However, it is important to note that while these cookies may offer some nutritional advantages, they also come with certain risks.
One of the primary attributes of cookies, raisin, soft-type is their high energy content. These cookies are typically rich in carbohydrates, which serve as the body's main source of fuel. Carbohydrates are broken down into glucose, providing energy for various bodily functions. However, excessive consumption of these cookies can lead to an overconsumption of calories, which may contribute to weight gain and an increased risk of chronic diseases such as obesity, diabetes, and cardiovascular problems.
Additionally, raisins, which are a key ingredient in these cookies, offer several nutritional benefits. Raisins are a concentrated source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. Fiber also promotes feelings of fullness, which can be beneficial for weight management. Raisins are also rich in antioxidants, such as polyphenols, which help protect the body against oxidative stress and inflammation.
Furthermore, raisins are a good source of vitamins and minerals. They contain small amounts of essential vitamins like vitamin C, vitamin K, and certain B vitamins. Raisins also provide minerals like potassium, iron, and calcium, which are important for maintaining healthy bones, regulating blood pressure, and supporting overall bodily functions.
However, it is crucial to consider the potential risks associated with consuming cookies, raisin, soft-type. These cookies often contain added sugars, which can contribute to tooth decay and negatively impact overall dental health. Excessive sugar intake has also been linked to an increased risk of developing chronic diseases, including obesity, type 2 diabetes, and heart disease.
Moreover, these cookies may contain unhealthy fats, such as saturated and trans fats. These fats can raise blood cholesterol levels and increase the risk of heart disease. It is essential to read the nutrition label and choose cookies that are lower in saturated and trans fats, and opt for those made with healthier oils like olive or canola oil.
In conclusion, cookies, raisin, soft-type offer both nutritional benefits and risks. The inclusion of raisins provides dietary fiber, antioxidants, vitamins, and minerals. However, these cookies are often high in calories, added sugars, and unhealthy fats. Moderation is key when consuming these treats, and individuals should aim to balance their intake with a healthy and varied diet. It is advisable to opt for homemade versions or choose commercially available options that are lower in added sugars and unhealthy fats.