Cranberry juice blend, 100% juice, with added vitamin C and calcium
Category: Fruits & Fruit Juices State: Bottled
Nutrition Highlights
Serving Size
Calories
90
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 87 (96.9%) |
| Fat | 2.2 (2.4%) |
| Protein | 2.2 (2.4%) |
| Total | 90 (100%) |
Serving: 6 fl oz [200g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 177 (88.6%) |
| Carbohydrate | 22 (10.9%) |
| Protein | 0.5 (0.3%) |
| Fat | 0.2 (0.1%) |
| Ash | 0.2 (0.1%) |
| Total | 200 (100%) |
Serving: 6 fl oz [200g]
Benefits
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Rich in antioxidants like polyphenols that can help protect cells from damage and reduce risk of chronic diseases
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Contains vitamin C which is an immune system booster and helps absorb iron
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Added calcium is important for bone health and muscle function
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Natural fruit sugars provide a source of energy
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Compounds in cranberries may prevent bacteria from adhering to the urinary tract and help prevent urinary tract infections
Risks
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High in natural sugars from cranberries which can contribute extra calories if consumed in large amounts
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Added vitamin C and calcium provide no additional nutritional benefit since cranberries naturally contain adequate amounts
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Bottled juices contain no fiber which is naturally present in whole cranberries and provides benefits such as slowing sugar absorption
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Blending breaks down cranberry structure and cell walls, increasing glycemic impact compared to eating whole cranberries
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Added sugars may be present depending on specific brand to sweeten tart cranberry flavor, increasing calorie and sugar content
Additional Information
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, offers several nutritional benefits along with a few potential risks. Let's explore these attributes in detail.
Starting with the primary attribute, cranberry juice blend is derived from cranberries, which are rich in antioxidants and phytonutrients. These compounds have been associated with various health benefits, including reduced risk of urinary tract infections (UTIs), improved heart health, and potential anticancer properties. Cranberry juice is also a good source of vitamins C and E, dietary fiber, and several essential minerals such as manganese and copper.
The addition of vitamin C to cranberry juice blend further enhances its nutritional value. Vitamin C is a powerful antioxidant that supports the immune system, aids in collagen formation, and helps the body absorb iron from plant-based sources. It also plays a crucial role in the maintenance of healthy skin, blood vessels, and connective tissues.
Similarly, the inclusion of calcium in the cranberry juice blend provides additional nutritional benefits. Calcium is essential for building and maintaining strong bones and teeth. It also contributes to proper muscle function, nerve transmission, and blood clotting. Adequate calcium intake is particularly crucial during childhood, adolescence, and older adulthood when bone health is of utmost importance.
However, it is essential to note that some potential risks exist when consuming cranberry juice blend with added vitamin C and calcium. Firstly, cranberry juice is naturally tart, so many commercially available blends may contain added sugars or sweeteners to enhance taste. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and increased risk of chronic diseases such as type 2 diabetes and heart disease. Therefore, it is crucial to choose cranberry juice blends with no added sugars or opt for homemade versions.
Additionally, while calcium is a vital nutrient, excessive intake through fortified foods and supplements may lead to hypercalcemia, a condition characterized by high levels of calcium in the blood. Hypercalcemia can cause symptoms like nausea, vomiting, constipation, and even kidney stones in some cases. It is important to consider the daily recommended intake of calcium and avoid excessive supplementation.
In summary, cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, provides numerous nutritional benefits. It is a rich source of antioxidants, vitamins, and minerals, which contribute to overall health and well-being. However, it is crucial to be mindful of the potential risks associated with added sugars and excessive calcium intake. By choosing unsweetened varieties and considering the daily recommended intake, cranberry juice blend can be a healthy addition to a balanced diet. As always, it is advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.