Desserts, apple crisp
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
227
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 174 (76.5%) |
| Fat | 44 (19.2%) |
| Protein | 9.9 (4.3%) |
| Total | 227 (100%) |
Serving: 0 cup [141g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 89 (62.9%) |
| Carbohydrate | 43 (30.8%) |
| Fat | 4.8 (3.4%) |
| Protein | 2.5 (1.7%) |
| Ash | 1.5 (1.1%) |
| Total | 141 (100%) |
Serving: 0 cup [141g]
Benefits
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Provides fiber and antioxidants from apples. The fiber in apples can help promote digestive health and regularity
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Contains some vitamins and minerals from apples like vitamin C, vitamin K, potassium. Vitamin C is an antioxidant that supports immune function and collagen production
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The oats and cinnamon in the crisp topping provide additional fiber, antioxidants, and anti-inflammatory compounds
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Depending on ingredients used, can be a source of whole grains from the oats which provide complex carbohydrates, fiber, vitamins and minerals
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Apples are low in calories and fat, making this a moderately healthy dessert option compared to those higher in added sugars and fat
Risks
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High in added sugars and calories from the brown sugar, butter and other ingredients used in the crisp topping and filling. One serving can provide over 20% of recommended daily calorie intake
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Contains fat and cholesterol from the butter and other fats used in the recipe. Depending on amounts used this one serving could provide over 10% of recommended daily limits
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The crisp is not a whole food and provides carbohydrates in the form of added and refined sugars rather than from whole fruits or other minimally processed sources
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Fiber content is relatively low compared to eating an equivalent amount of whole apples. The processing reduces the fiber content
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High glycemic load can cause a spike in blood sugar levels compared to eating whole apples due to the sugars being in a more readily digestible form after cooking
Additional Information
Desserts, specifically apple crisp prepared from a recipe, can offer both nutritional benefits and risks. While it is important to indulge in moderation, this classic dessert can provide certain nutrients and health benefits when prepared with wholesome ingredients.
Nutritional Benefits:
1. Dietary Fiber: Apple crisp contains a significant amount of dietary fiber, primarily from the apples and oats used in the recipe. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. It also supports a healthy gut microbiome and can contribute to heart health.
2. Vitamins and Minerals: Apples, the star ingredient in apple crisp, are rich in various vitamins and minerals, including vitamin C, potassium, and antioxidants. Vitamin C is essential for a strong immune system, while potassium plays a crucial role in maintaining proper heart function and blood pressure regulation. Additionally, antioxidants help protect the body against oxidative stress and inflammation.
3. Oats: Many apple crisp recipes include oats, which are a great source of complex carbohydrates and provide sustained energy. Oats also contain soluble fiber, which can help lower cholesterol levels and promote feelings of fullness.
4. Healthy Fats: Some apple crisp recipes may include healthy fats such as nuts or seeds. These fats provide essential fatty acids, which are important for brain health and reducing inflammation in the body.
Risks:
1. Added Sugars: One of the primary risks associated with apple crisp is the potential for high added sugar content. Many recipes call for significant amounts of sugar, which can contribute to weight gain, increased risk of chronic diseases, and dental issues. It is crucial to moderate the amount of added sugar or opt for healthier sweeteners like maple syrup or honey.
2. High Caloric Density: Apple crisp is often made with ingredients like butter, sugar, and flour, which can increase the overall calorie content. Consuming excessive calories from desserts can lead to weight gain and negatively impact overall health. Portion control is essential when enjoying apple crisp.
3. Potential for Unhealthy Toppings: Some recipes may include unhealthy toppings like whipped cream or ice cream, which can add excess calories, saturated fats, and sugars. Opting for healthier alternatives like Greek yogurt or a small portion of low-sugar ice cream can help mitigate these risks.
To enjoy apple crisp in a healthier way, consider the following tips:
- Use whole-grain oats and reduce the amount of sugar in the recipe.
- Add spices like cinnamon or nutmeg for flavor instead of relying solely on sugar.
- Incorporate nuts or seeds for added nutrients and healthy fats.
- Serve with a dollop of Greek yogurt instead of high-calorie toppings.
In conclusion, apple crisp prepared from a recipe can provide nutritional benefits such as dietary fiber, vitamins, minerals, and healthy fats. However, it is important to be mindful of the risks associated with added sugars, high caloric density, and potentially unhealthy toppings. By making conscious ingredient choices and practicing moderation, apple crisp can be enjoyed as a delicious and nutritious treat.