Cantonese BBQ Pork Buns


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Guǎngdōng Chāshāo Bāo

Cantonese BBQ Pork Buns | Guǎngdōng Chāshāo Bāo : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork
1 pound (454)
Hoisin Sauce
3 tablespoon (42)
Soy Sauce
2 tablespoon (28)
Oyster Sauce
1 tablespoon (14)
Sugar
2 tablespoon (28)
Sesame Oil
1 tablespoon (14)
Cornstarch
1 tablespoon (7)
Water
1 cup (240)
Active Dry Yeast
2 teaspoon (7)
All Purpose Flour
3 cups (360)
Baking Powder
1 teaspoon (5)
Vegetable Oil
1 tablespoon (14)
Green Onions
2 stalks (60)
 Totals
45 oz (1,273 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork
180
Flour
110
Sugar
30
Soy Sauce
10
Oyster Sauce
20
Hoisin Sauce
30
Honey
60
Garlic
5
Ginger
5
Sesame Oil
40
Water
0
Yeast
5
Baking Powder
5
Salt
5
Oil
30
Green Onions
5
Cornstarch
10
Water Chestnuts
10
Shaoxing Wine
5
 Totals
565 kcal

 Steps 


Step 1: Prepare the BBQ Pork Filling
- Finely chop the BBQ pork into small pieces.
- In a pan, heat some oil over medium heat.
- Add the chopped BBQ pork to the pan and stir-fry for a few minutes until heated through.
- Add the BBQ sauce and continue to stir-fry for another minute until the pork is evenly coated. Set aside.

Step 2: Make the Bun Dough
- In a large mixing bowl, combine the all-purpose flour, sugar, yeast, and baking powder.
- Gradually add warm water while stirring until a soft dough forms.
- Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
- Place the dough back into the bowl, cover it with a damp cloth, and let it rest for 1 hour or until it doubles in size.

Step 3: Shape and Fill the Buns
- Once the dough has risen, punch it down to release any air bubbles.
- Divide the dough into small equal-sized portions, usually about the size of a golf ball.
- Take one portion of dough and flatten it into a small circle using your hands or a rolling pin.
- Place a spoonful of the BBQ pork filling in the center of the dough circle.
- Gather the edges of the dough and pinch them together at the top, sealing the filling inside.
- Repeat this process with the remaining dough portions and filling.

Step 4: Steam the Buns
- Line a steamer basket or bamboo steamer with parchment paper or cabbage leaves to prevent sticking.
- Place the filled buns in the steamer, leaving some space between them as they will expand during cooking.
- Cover the steamer with a lid and steam the buns over high heat for approximately 15-20 minutes or until they are cooked through and the dough is fluffy.

Step 5: Serve and Enjoy
- Carefully remove the steamed buns from the steamer and transfer them to a serving plate.
- Serve the Cantonese BBQ Pork Buns hot as a delicious snack or part of a meal.
- Optionally, you can garnish the buns with sesame seeds or chopped green onions for added flavor and presentation.

Note: This recipe yields approximately 12-15 Cantonese BBQ Pork Buns, but can be adjusted based on the desired quantity.

 Substitutions 


Substitutions for Cantonese BBQ Pork Buns (Guǎngdōng Chāshāo Bāo):

1. BBQ Pork (Chāshāo):
- Substitute with cooked chicken, beef, or tofu. Adjust seasoning to taste.

2. All-Purpose Flour (Mómiàn):
- Substitute with bread flour or cake flour. No adjustments needed.

3. Active Dry Yeast (Huóbìméijū):
- Substitute with instant yeast. Use half the quantity recommended for active dry yeast.

4. Sugar (Táng):
- Substitute with honey or maple syrup. Adjust sweetness to taste.

5. Soy Sauce (Jiàngyóu):
- Substitute with tamari sauce or Worcestershire sauce. Adjust flavor to taste.

6. Oyster Sauce (Háoyóu):
- Substitute with hoisin sauce or soy sauce mixed with a small amount of sugar. Adjust flavor to taste.

7. Sesame Oil (Zhīmáyóu):
- Substitute with vegetable oil or olive oil. No adjustments needed.

8. Baking Powder (Kāifěn):
- No suitable substitute. Baking powder is essential for the dough's rise.

9. Rice Wine (Mǐjiǔ):
- Substitute with dry sherry or apple cider vinegar mixed with water. Adjust flavor to taste.

10. Cornstarch (Yùmiāojīn):
- Substitute with potato starch or arrowroot powder. Use the same quantity.

11. Hoisin Sauce (Háixiānjiàng):
- Substitute with oyster sauce or a mixture of soy sauce and honey. Adjust flavor to taste.

12. Five-Spice Powder (Wǔxiāngfěn):
- Make a homemade blend using equal parts ground cinnamon, cloves, fennel seeds, star anise, and Sichuan peppercorns. Adjust quantities based on personal preference.

Note: While these substitutions can help you create a similar flavor profile, the taste may differ slightly from the original recipe. Adjustments should be made based on personal preference.

 Pairings 


- Chinese hot and sour soup
- Steamed dumplings (such as siu mai or har gow)
- Fried rice with vegetables
- Stir-fried noodles (such as chow mein or lo mein)
- Chinese broccoli with oyster sauce
- Sweet and sour chicken
- Salt and pepper shrimp
- General Tso's chicken
- Egg drop soup
- Wonton soup

 Upgrades 


1. Improve presentation:
- Garnish with a sprinkle of finely chopped green onions or cilantro on top of the buns for a pop of color and freshness.
- Serve the buns on a decorative platter or individual serving plates to elevate the visual appeal.
- Brush the buns with a light glaze made from honey or a reduced marinade for a glossy finish.

2. Improve texture/flavor profile:
- Add a small amount of finely minced garlic or ginger to the BBQ pork filling for an extra layer of flavor.
- Incorporate a touch of five-spice powder or Chinese five-spice blend into the pork filling to enhance the aroma and taste.
- Experiment with different dough recipes, such as using a combination of all-purpose flour and cake flour, to achieve a lighter and fluffier texture for the buns.

3. Elevate with luxurious/premium ingredients:
- Substitute regular pork with high-quality, tender cuts like Berkshire pork or Kurobuta pork for a more succulent and premium taste.
- Enhance the BBQ pork filling by adding a small amount of diced Chinese sausage or lap cheong to introduce a rich and savory element.
- For an indulgent twist, incorporate a small piece of foie gras or seared Wagyu beef into each bun, creating a luxurious surprise within the traditional recipe.

 Diet Restrictions 


1. Reduce sodium: Use low-sodium soy sauce and oyster sauce in the marinade for the BBQ pork filling.

2. Lower fat content: Choose lean cuts of pork and trim any visible fat before marinating.

3. Increase fiber: Incorporate whole wheat flour or a mix of whole wheat and all-purpose flour for the dough to boost fiber content.

4. Decrease sugar intake: Reduce the amount of sugar used in the BBQ pork marinade and opt for a natural sweetener like honey or maple syrup instead.

5. Cater to gluten-free diets: Replace regular flour with gluten-free flour alternatives like rice flour or a gluten-free flour blend for the dough.

6. Vegetarian/vegan option: Substitute the BBQ pork filling with marinated tofu or tempeh, and use vegetable-based oyster sauce or hoisin sauce for flavor.

7. Address dairy intolerance: Avoid using milk or butter in the dough recipe, and opt for a non-dairy alternative like almond milk or coconut oil.

8. Control portion size: Make smaller-sized buns to manage calorie intake, or serve as an appetizer rather than a main course.

9. Allergen-free adjustments: Be mindful of common allergies by using alternatives for ingredients like soy sauce (tamari for gluten-free, coconut aminos for soy-free), and ensuring there are no nuts or shellfish in the filling or sauce.

10. Healthier cooking method: Instead of deep-frying the buns, consider steaming them to reduce oil consumption.

 Healthy Choices 


1. Use leaner cuts of pork: Opt for lean pork cuts like tenderloin or loin instead of fatty cuts to reduce saturated fat content.
2. Increase fiber with whole wheat flour: Substitute some or all of the white flour with whole wheat flour to boost fiber content and add more nutrients.
3. Reduce sugar in the marinade: Cut back on the amount of sugar used in the marinade to lower overall sugar content without compromising flavor.
4. Choose low-sodium soy sauce: Use a reduced-sodium soy sauce or tamari to reduce the overall sodium content in the marinade and sauce.
5. Add more vegetables: Incorporate finely chopped or shredded vegetables like carrots, cabbage, or mushrooms into the filling for added nutrients and fiber.
6. Steam instead of deep-frying: Instead of deep-frying the buns, steam them for a healthier cooking method that still results in a soft and fluffy texture.
7. Control portion sizes: Make smaller-sized buns to control portion sizes and prevent overeating.
8. Serve with a side of greens: Accompany the buns with a side of steamed or stir-fried leafy greens to increase the overall nutritional value of the meal.
9. Limit the use of artificial additives: Minimize the use of artificial food coloring and flavor enhancers to make the dish more natural and wholesome.
10. Enjoy in moderation: Remember to enjoy these buns in moderation as part of a balanced diet, as they can still be higher in calories.

 Shortcuts 


1. Use store-bought BBQ pork: Save time by purchasing pre-made BBQ pork from a Chinese grocery store or deli. This eliminates the need to marinate and roast the pork at home.
2. Opt for ready-made dough: Purchase pre-made dough from a local Asian market to save time on making the bun dough from scratch.
3. Minimize filling ingredients: Stick to the essential ingredients like BBQ pork, hoisin sauce, and green onions to simplify the filling preparation and reduce costs.
4. Make larger batches: Prepare a larger quantity of BBQ pork buns at once and freeze the extras for future use. This saves time on repeated preparation and allows for bulk ingredient purchases.
5. Use a steamer: Instead of baking the buns in the oven, steam them using a bamboo steamer. This method is quicker and requires less monitoring.
6. Opt for smaller buns: Make smaller-sized buns to reduce cooking time and save on ingredients. This also allows for easier portion control.
7. Substitute cheaper cuts of pork: Use cheaper cuts of pork, such as pork shoulder or butt, instead of expensive cuts like pork tenderloin. These cuts are more flavorful and work well in BBQ pork buns.
8. Replace expensive spices: Substitute costly spices like star anise or five-spice powder with more affordable alternatives like cinnamon or ground cloves.
9. Utilize leftovers creatively: Repurpose leftover BBQ pork or other ingredients to make BBQ pork buns. This helps reduce waste and saves money on purchasing additional ingredients.
10. Simplify the garnish: Skip elaborate garnishes and stick to basic green onions or sesame seeds for a cost-effective and time-saving option.