Shrimp Dumplings


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Har Gow

Shrimp Dumplings | Har Gow : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Shrimp
1 pound (454)
Wheat Starch
1 cup (120)
Tapioca Starch
1 cup (120)
Water
1 cup (237)
Salt
1 teaspoon (6)
Sugar
1 teaspoon (4)
Sesame Oil
1 teaspoon (4)
White Pepper
1 teaspoon (2)
Ginger
1 teaspoon (2)
Green Onion
1 tablespoon (8)
Cornstarch
1 tablespoon (8)
Soy Sauce
1 tablespoon (18)
Oyster Sauce
1 tablespoon (18)
Sesame Oil (For Dipping Sauce)
1 teaspoon (4)
Rice Vinegar (For Dipping Sauce)
1 tablespoon (15)
 Totals
36 oz (1,020 g)

 Calories 


 Ingredient
 Calories (kcal)
Shrimp
70
Wheat Starch
30
Cornstarch
20
Water Chestnut
10
Bamboo Shoots
5
Sesame Oil
40
Soy Sauce
5
Salt
2
Sugar
5
White Pepper
2
Ginger
3
Garlic
3
Green Onions
2
Wrapper
30
 Totals
227 kcal

 Steps 


1. Start by preparing the dumpling dough. In a mixing bowl, combine wheat starch and hot water. Stir until the mixture forms a crumbly texture.

2. Gradually add cold water to the dough mixture, stirring continuously until it forms a smooth and elastic dough. Knead the dough for a few minutes until it becomes soft and pliable.

3. Divide the dough into small portions and shape them into round balls. Cover them with a damp cloth to prevent drying out.

4. Now, let's prepare the shrimp filling. Finely chop fresh shrimp and place them in a mixing bowl. Add minced ginger, minced garlic, chopped scallions, sesame oil, soy sauce, and a pinch of white pepper.

5. Mix the filling ingredients thoroughly until well combined. The filling should have a sticky consistency.

6. Take one dough ball and flatten it into a small round wrapper using a rolling pin. Ensure the edges are thinner than the center to make folding easier.

7. Place a spoonful of the shrimp filling in the center of the wrapper. Fold the wrapper in half, creating a half-moon shape.

8. Use your fingers to pleat and seal the edges of the dumpling. Start from one end, fold a small section of the wrapper towards the center, and press firmly to seal. Repeat this process until all the dumplings are sealed.

9. Place the prepared dumplings on a lightly greased steamer basket or a parchment-lined steamer tray, ensuring they are not touching each other.

10. Steam the dumplings over high heat for about 8-10 minutes or until the wrappers turn translucent and the filling is cooked through.

11. Carefully remove the steamer basket or tray from the heat and let the dumplings cool slightly.

12. Serve the shrimp dumplings (Har Gow) hot with soy sauce, chili oil, or your preferred dipping sauce. Enjoy the delicious flavors of these Chinese delicacies!

Note: Remember to adjust the cooking time based on the size and thickness of the dumplings.

 Substitutions 


Substitutions/Alterations for Shrimp Dumplings (Har Gow) in Chinese Cuisine:

1. Shrimp: Substitute with diced chicken or tofu. Adjust cooking time accordingly, as chicken or tofu may require longer cooking than shrimp.

2. Bamboo shoots: Replace with julienned carrots or water chestnuts for a similar crunchy texture.

3. Cornstarch: Use potato starch or arrowroot powder in the same quantity as cornstarch.

4. Sesame oil: Swap with vegetable oil or any neutral-flavored oil.

5. Rice wine: Substitute with dry sherry or white wine in the same quantity.

6. Soy sauce: Tamari sauce or coconut aminos can be used as a gluten-free alternative.

7. Ginger: Ground ginger or ginger paste can be used instead of fresh ginger. Adjust quantity to taste.

8. Garlic: Garlic powder or granulated garlic can be used as a substitute. Adjust quantity to taste.

9. Salt: Use kosher salt or sea salt as an alternative.

10. Wrappers: If you don't have access to traditional dumpling wrappers, you can use wonton wrappers or make your own dough using all-purpose flour, water, and a pinch of salt.

Note: The quantities for the substitutes should be adjusted according to personal taste preferences.

 Pairings 


- Soy sauce
- Chili oil
- Vinegar
- Ginger
- Green onion
- Steamed rice
- Chinese tea (such as jasmine tea or oolong tea)
- Fried rice
- Stir-fried vegetables
- Sweet and sour sauce
- Sesame oil
- Szechuan peppercorn
- Chinese black bean sauce
- Egg drop soup
- Spring rolls
- Chinese BBQ pork (Char Siu)
- Cantonese style roasted duck
- Chinese hot and sour soup
- Lo mein noodles
- Chinese broccoli (Gai Lan)
- Mapo tofu

 Upgrades 


1. Improve presentation:
- Garnish with finely chopped scallions or cilantro on top of the dumplings for a pop of color.
- Serve the dumplings on a bed of vibrant edible flowers or microgreens for an elegant touch.
- Arrange the dumplings in a decorative pattern on a serving platter to create an attractive visual display.

2. Improve the texture/flavor profile:
- Add a small amount of minced water chestnuts or bamboo shoots to the shrimp filling for a satisfying crunch.
- Infuse the shrimp filling with a hint of freshly grated ginger or garlic to enhance the flavor.
- Incorporate a small amount of finely chopped shiitake mushrooms to add depth and umami to the dumplings.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, large-sized shrimp for a more succulent and luxurious texture.
- Substitute regular wheat wrappers with translucent, handmade rice wrappers for a delicate and refined appearance.
- Introduce a touch of luxury by adding a small amount of finely diced lobster or crab meat to the shrimp filling.

 Diet Restrictions 


- Use whole wheat or gluten-free wrappers instead of traditional wheat wrappers for individuals with gluten intolerance.
- Replace shrimp with tofu or diced vegetables for a vegetarian or vegan version.
- Reduce sodium content by using low-sodium soy sauce or tamari in the filling and dipping sauce.
- Use lean ground chicken or turkey instead of shrimp for individuals with shellfish allergies.
- Increase fiber content by adding finely chopped vegetables like carrots or cabbage to the filling.
- Steam the dumplings instead of frying them to reduce the overall fat content.
- Opt for homemade wrappers to control the ingredients and avoid any potential allergens or additives present in store-bought ones.
- Adjust the spice level by reducing or omitting chili sauce or adding more for those who prefer spicier flavors.
- Serve with a side of fresh salad or steamed vegetables to increase the nutrient density of the meal.

 Healthy Choices 


1. Use whole wheat or brown rice wrappers instead of regular white wrappers for added fiber and nutrients.
2. Opt for steaming instead of deep-frying the dumplings to reduce the amount of oil used.
3. Increase the proportion of shrimp to vegetables for a higher protein content.
4. Replace traditional shrimp filling with a mixture of shrimp and finely chopped vegetables like carrots, water chestnuts, or bamboo shoots for added vitamins and minerals.
5. Minimize the use of sodium by reducing the amount of soy sauce or using low-sodium soy sauce.
6. Consider adding herbs and spices like ginger, garlic, or cilantro to enhance flavor without adding extra calories.
7. Serve with a side of steamed vegetables or a fresh salad to increase the overall nutritional value of the meal.

 Shortcuts 


1. Use pre-made dumpling wrappers instead of making them from scratch to save time.
2. Buy frozen shrimp instead of fresh ones to reduce cost without compromising on taste.
3. Opt for a food processor to quickly mince the shrimp instead of hand-chopping them.
4. Prepare a larger batch of filling and freeze the extra for future use, saving time on future dumpling-making sessions.
5. Use a steamer basket to cook multiple dumplings at once, maximizing efficiency.
6. Replace expensive ingredients like bamboo shoots with more affordable alternatives like water chestnuts for a budget-friendly version.
7. Experiment with different fillings, such as adding vegetables or tofu, to stretch the shrimp and reduce overall cost.
8. Consider using a store-bought dipping sauce instead of making one from scratch to save time and effort.
9. Utilize a dumpling press or mold to speed up the folding process and ensure consistent shapes.
10. Plan ahead and prepare the dumplings in advance, storing them in the refrigerator until ready to cook to save time during meal preparation.