Shanghai-style Soup Dumplings


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Xiaolongbao

Shanghai-style Soup Dumplings | Xiaolongbao : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Ground Pork
1 pound (454)
Ginger
1 inch (6)
Green Onions
2 stalks (30)
Soy Sauce
2 tablespoons (30)
Rice Vinegar
2 tablespoons (30)
Sesame Oil
1 teaspoon (5)
Salt
1 teaspoon (5)
Sugar
1 teaspoon (5)
Chicken Broth
1 cup (240)
All Purpose Flour
2 cups (240)
Water
1 cup (240)
 Totals
45 oz (1,285 g)

 Calories 


 Ingredient
 Calories (kcal)
Ground Pork
250
Chicken Broth
50
Gelatin
20
Soy Sauce
10
Sesame Oil
5
Rice Vinegar
5
Ginger
5
Green Onions
5
Garlic
5
Sugar
5
Wonton Wrappers
150
Water
0
 Totals
510 kcal

 Steps 


1. Start by preparing the dough for the dumpling wrappers. In a mixing bowl, combine all-purpose flour and hot water. Mix until a dough forms.
2. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
3. While the dough is resting, prepare the filling. Traditionally, Xiaolongbao is filled with a mixture of ground pork, finely chopped shrimp, ginger, garlic, soy sauce, sesame oil, and a pinch of salt and pepper. Mix all the ingredients together in a bowl until well combined.
4. After the dough has rested, roll it out into a long cylinder shape. Cut the cylinder into small equal-sized pieces, approximately 1 inch in diameter.
5. Take one piece of dough and flatten it with your palm. Use a rolling pin to roll out the dough into a thin circle, about 3 inches in diameter.
6. Place a spoonful of the filling mixture in the center of the dough circle. Be careful not to overfill, as it may cause the dumplings to burst while cooking.
7. To shape the dumpling, gather the edges of the dough circle and pleat them together, sealing the filling inside. Pinch the top to create a small "dumpling knot."
8. Repeat steps 5-7 with the remaining dough and filling until all the dumplings are shaped.
9. Prepare a steamer by lining it with parchment paper or cabbage leaves to prevent sticking. Place the dumplings in the steamer, leaving some space between each dumpling to allow for expansion.
10. Steam the dumplings over high heat for approximately 10-12 minutes, or until the dough becomes translucent and the filling is cooked through.
11. While the dumplings are steaming, prepare the dipping sauce. A typical sauce for Xiaolongbao includes black vinegar, soy sauce, and a small amount of ginger and garlic. Adjust the proportions according to your taste preferences.
12. Once the dumplings are cooked, carefully remove them from the steamer using a spatula or tongs. Serve them hot with the dipping sauce on the side.
13. To eat the Xiaolongbao, gently bite or pierce the dumpling wrapper, allowing the hot soup inside to flow out. Enjoy the flavorful broth and the tender filling!

 Substitutions 


Substitutions/Alterations for Shanghai-style Soup Dumplings (Xiaolongbao):

1. For the dumpling filling:
- Ground pork: Substitute with ground chicken or ground beef in the same quantity.
- Fresh ginger: Substitute with 1/2 teaspoon of ground ginger powder.
- Chinese rice wine: Substitute with dry sherry or white wine in the same quantity.
- Light soy sauce: Substitute with tamari or low-sodium soy sauce in the same quantity.
- Sesame oil: Substitute with any neutral-flavored oil (such as vegetable or canola oil) in the same quantity.

2. For the dumpling wrapper:
- All-purpose flour: Substitute with cake flour or bread flour in the same quantity.
- Hot water: Adjust the quantity to achieve a similar dough consistency. Add water gradually until the dough is smooth and elastic.

3. For the soup filling:
- Chicken stock: Substitute with vegetable stock or mushroom broth in the same quantity.
- Gelatin: Omit if not available. The soup will be less gelatinous but still flavorful.

4. For the dipping sauce:
- Black vinegar: Substitute with balsamic vinegar or rice vinegar in the same quantity.
- Ginger: Substitute with 1/2 teaspoon of ground ginger powder.

Note: While these substitutions can provide a similar flavor and texture, please keep in mind that the taste may vary slightly from the original recipe. Adjustments in cooking time and seasoning may be required based on personal preference.

 Pairings 


- Chinese tea (such as green tea, oolong tea, or jasmine tea)
- Soy sauce
- Black vinegar
- Ginger slices
- Chili oil
- Scallions
- Sesame oil
- Steamed vegetables (such as bok choy or Chinese broccoli)
- Steamed rice
- Pickled vegetables
- Chinese-style pickled mustard greens
- Steamed fish
- Stir-fried noodles
- Wonton soup
- Hot and sour soup

 Upgrades 


1. Improve presentation:
- Serve the soup dumplings on a beautiful, traditional bamboo steamer to enhance their visual appeal.
- Garnish each dumpling with a small edible flower or microgreens for a pop of color.
- Arrange the dumplings on a decorative plate and drizzle a touch of chili oil or soy sauce in an artistic pattern.

2. Improve texture/flavor profile:
- Add a small amount of finely minced ginger or garlic to the filling for an extra kick of flavor.
- Incorporate a small amount of finely chopped shiitake mushrooms to add a delightful earthy taste and a pleasant chewiness.
- Experiment with different fillings such as seafood, like shrimp or crab, to introduce a unique and luxurious flavor.

3. Elevate with premium ingredients:
- Use high-quality, locally sourced meat such as Wagyu beef or Berkshire pork for an exceptionally tender and flavorful filling.
- Replace regular pork broth with a rich and flavorful homemade bone broth, prepared by simmering high-quality bones for an extended period.
- Introduce a touch of luxury by adding a small amount of truffle oil or truffle paste to the filling, enhancing the overall aroma and decadence.

Remember, these enhancements are suggestions to take your Shanghai-style Soup Dumplings to the next level. Feel free to mix and match based on your preferences and creativity!

 Diet Restrictions 


- Use lean protein options such as chicken or shrimp instead of fatty meats like pork.
- Opt for whole wheat or gluten-free wrappers instead of traditional wheat wrappers for those with gluten sensitivities.
- Reduce sodium content by using low-sodium soy sauce and broth.
- Incorporate more vegetables like spinach, cabbage, or mushrooms for added nutrients and fiber.
- Consider using a steaming method instead of deep-frying the dumplings to reduce oil consumption.
- For individuals with lactose intolerance, avoid adding dairy-based ingredients like cream or butter.
- For those following a vegetarian or vegan diet, substitute the meat filling with tofu or textured vegetable protein.
- Minimize the use of added sugars by avoiding sweet sauces or reducing the amount of sugar in the recipe.
- Adjust the spiciness level to accommodate individuals with sensitivity to spicy foods.
- For those with high cholesterol, limit the use of egg yolks or use egg substitutes in the dough.

 Healthy Choices 


1. Use lean protein: Substitute fatty meats like pork with leaner options such as chicken or turkey to reduce saturated fat content.

2. Increase vegetable filling: Add a variety of finely chopped vegetables like cabbage, carrots, and mushrooms to increase fiber and nutrient content.

3. Whole grain wrappers: Opt for whole wheat or whole grain dumpling wrappers instead of refined flour wrappers for added fiber and nutrients.

4. Steaming method: Steam the dumplings instead of frying them to reduce the amount of added oil and calories.

5. Reduce sodium: Use low-sodium soy sauce or tamari to minimize sodium intake. Also, go easy on adding additional salt to the filling mixture.

6. Minimize added sugars: Avoid adding sugar to the filling mixture or dipping sauces to reduce unnecessary calories.

7. Balanced dipping sauce: Prepare a lighter dipping sauce using reduced-sodium soy sauce, vinegar, chili oil, and a touch of honey or stevia for a healthier alternative.

8. Portion control: Enjoy the dumplings in moderation, as they can be calorie-dense. Pair them with a side of steamed vegetables or a salad to create a more balanced meal.

9. Homemade broth: Prepare a flavorful, low-sodium broth using lean meat, vegetables, and herbs to accompany the dumplings instead of relying on store-bought high-sodium options.

10. Mindful cooking techniques: Be mindful of the cooking oil used and opt for healthier options like olive oil or avocado oil when stir-frying or sautéing ingredients.

 Shortcuts 


1. Use store-bought dumpling wrappers instead of making them from scratch to save time.
2. Opt for ground pork instead of more expensive meat options like crab or shrimp.
3. Prepare the filling in advance and store it in the refrigerator to save time on the day of cooking.
4. Use a food processor to quickly mince the ingredients for the filling instead of chopping them by hand.
5. Replace homemade chicken broth with store-bought broth to save time and effort.
6. Steam the dumplings in batches using a bamboo steamer to speed up the cooking process.
7. Use a pre-made dipping sauce or mix soy sauce, vinegar, and ginger for a quick and tasty alternative.
8. Consider making smaller dumplings to reduce the cooking time and increase the yield per batch.
9. Use a non-stick pan or line the steamer with parchment paper to prevent sticking and save time on cleaning.
10. Experiment with different fillings like vegetables or tofu for a more budget-friendly option without compromising taste.