Cantonese Dim Sum


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Yum Cha

Cantonese Dim Sum | Yum Cha : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Flour
2 cups (240)
Water
1 cup (240)
Pork
1 pound (454)
Shrimp
0.5 pound (227)
Green Onions
4 stalks (60)
Ginger
1 inch (6)
Garlic
2 cloves (6)
Soy Sauce
2 tablespoons (28)
Sesame Oil
1 teaspoon (5)
Oyster Sauce
1 tablespoon (18)
Sugar
1 teaspoon (4)
Salt
1 teaspoon (5)
White Pepper
0.5 teaspoon (2)
Cornstarch
1 tablespoon (8)
Cooking Oil
2 tablespoons (28)
 Totals
47 oz (1,331 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork Dumplings
250
Shrimp Dumplings
200
Steamed Bbq Pork Buns
300
Steamed Chicken Feet
150
Sticky Rice In Lotus Leaf
350
Egg Tarts
200
Siu Mai (Pork And Shrimp Dumplings)
180
Turnip Cake
250
Cheung Fun (Rice Noodle Rolls)
150
Steamed Spare Ribs With Black Bean Sauce
220
 Totals
2,250 kcal

 Steps 


Step 1: Prepare the dough for the wrappers by combining flour and water in a mixing bowl. Knead until a smooth and elastic dough forms. Cover with a damp cloth and let it rest for 30 minutes.

Step 2: In a separate bowl, mix together the filling ingredients such as minced pork, shrimp, water chestnuts, and Chinese mushrooms. Add soy sauce, oyster sauce, sesame oil, and white pepper for flavor. Mix well.

Step 3: Roll out the dough into a long log shape and cut it into small pieces. Take one piece and roll it into a thin round wrapper using a rolling pin. Repeat with the remaining dough.

Step 4: Place a spoonful of the filling mixture onto the center of each wrapper. Fold the wrapper in half and pinch the edges together to seal, creating a half-moon shape. Repeat until all the filling and wrappers are used.

Step 5: Prepare a steamer by filling a pot with water and bringing it to a boil. Line the steamer basket with lettuce leaves or parchment paper to prevent sticking.

Step 6: Arrange the filled dumplings in the steamer, leaving some space between each dumpling to prevent them from sticking together. Cover the steamer with a lid.

Step 7: Steam the dumplings over high heat for about 10-12 minutes or until the wrappers become translucent and the filling is cooked through.

Step 8: While the dumplings are steaming, prepare a dipping sauce by combining soy sauce, vinegar, sesame oil, and chili oil in a small bowl. Adjust the quantities to suit your taste.

Step 9: Once the dumplings are cooked, carefully remove them from the steamer using a spatula or tongs and transfer them to a serving plate.

Step 10: Serve the Cantonese Dim Sum hot with the dipping sauce on the side. Enjoy them while they are still warm and flavorful. Repeat the process with any remaining dumplings.

Note: Cantonese Dim Sum can be made with various fillings such as vegetables, chicken, or beef, depending on your preference. Feel free to experiment with different flavors and ingredients.

 Substitutions 


Cantonese Dim Sum (Yum Cha) Substitutions/Alterations:

1. Shrimp: Substitute with diced chicken or tofu. Adjust cooking time accordingly.
2. Pork: Replace with ground beef or minced mushrooms for a vegetarian option.
3. Water chestnuts: Use jicama or celery as a crunchy alternative.
4. Bamboo shoots: Replace with sliced bell peppers or zucchini.
5. Chinese chives: Substitute with regular chives or green onions.
6. Sesame oil: Use olive oil or vegetable oil for a milder flavor.
7. Oyster sauce: Replace with hoisin sauce or soy sauce mixed with a touch of sugar.
8. Rice wine: Substitute with apple cider vinegar or white wine vinegar.
9. Cornstarch: Use all-purpose flour as a thickening agent.
10. Wonton wrappers: Replace with dumpling wrappers or egg roll wrappers.
11. Rice flour: Substitute with all-purpose flour or tapioca starch for a slightly different texture.

Note: Adjustments may be required in cooking time and seasoning to suit the taste and texture preferences when using substitute ingredients.

 Pairings 


- Chinese tea (such as jasmine tea, oolong tea, or pu-erh tea)
- Soy sauce
- Chili oil or chili sauce
- Vinegar (black vinegar or rice vinegar)
- Sweet and sour sauce
- Hoisin sauce
- Sesame oil
- Ginger sauce or ginger paste
- Garlic sauce or garlic paste
- Scallion sauce or scallion oil
- Szechuan peppercorn sauce or oil
- Plum sauce
- Mustard sauce
- Pickled vegetables (such as radish, cucumber, or cabbage)
- Steamed rice or fried rice
- Noodles (such as chow mein or lo mein)
- Chinese hot and sour soup
- Wonton soup
- Roasted meats (such as char siu or roast duck)
- Steamed or stir-fried vegetables (such as bok choy or gai lan)
- Deep-fried dishes (such as spring rolls or sesame balls)
- Steamed or pan-fried dumplings (such as potstickers or shumai)
- Steamed or baked buns (such as BBQ pork buns or custard buns)
- Steamed or pan-fried rice rolls (such as cheung fun)
- Sticky rice dishes (such as zongzi or sticky rice with chicken)
- Egg tarts or custard desserts
- Mango pudding or other Asian desserts
- Fresh fruits (such as lychee, dragon fruit, or pineapple)

 Upgrades 


1. Improve presentation:
- Use edible flowers or microgreens as a garnish to add a pop of color.
- Arrange the dim sum in an artistic and visually appealing manner on the serving platter.
- Serve each dim sum individually in small, elegant dishes or on decorative porcelain plates.

2. Improve texture/flavor profile:
- Add a crispy element by topping the dim sum with fried shallots or crispy garlic.
- Incorporate a contrasting texture by garnishing with toasted sesame seeds or crushed peanuts.
- Enhance the flavor profile by adding a drizzle of truffle oil or a sprinkle of sea salt flakes.

3. Elevate with luxurious/premium ingredients:
- Replace the traditional filling with premium ingredients like lobster, crab, or Wagyu beef.
- Add a touch of luxury by garnishing with caviar or shaved black truffle.
- Introduce exotic flavors by incorporating ingredients like foie gras or truffle pâté into the filling.

Remember, these enhancements are meant to elevate the dining experience and add a touch of luxury to Cantonese Dim Sum.

 Diet Restrictions 


1. Replace deep-fried options like spring rolls with steamed or baked alternatives to reduce unhealthy fats.
2. Opt for lean protein fillings such as shrimp or chicken instead of fatty meats like pork or duck.
3. Choose whole wheat or gluten-free wrappers for those with gluten sensitivities or celiac disease.
4. Use reduced sodium soy sauce or tamari to lower sodium content for individuals with high blood pressure or heart conditions.
5. Include more vegetable-based dim sum options like steamed dumplings with spinach or mushroom fillings for a lighter and plant-based alternative.
6. Minimize the use of MSG (monosodium glutamate) or use natural flavor enhancers like herbs, spices, or citrus zest instead.
7. Serve smaller portions to control calorie intake and promote portion control.
8. Offer a variety of steamed or boiled vegetable side dishes as accompaniments to increase fiber and nutrient content.
9. Provide low-sugar dipping sauces or offer fresh chili and ginger as healthier condiment options.
10. Consider offering vegetarian or vegan dim sum options to cater to those with dietary preferences or restrictions.

 Healthy Choices 


1. Choose steamed options: Opt for steamed dim sum instead of fried ones to reduce the intake of unhealthy fats and calories.
2. Use lean protein fillings: Replace fatty meats with leaner options like chicken, shrimp, or tofu to reduce saturated fat content.
3. Increase vegetable fillings: Incorporate more vegetables such as mushrooms, water chestnuts, or spinach into the dim sum fillings to boost fiber and nutrient content.
4. Control sodium levels: Request for reduced-sodium soy sauce or use it sparingly to minimize sodium intake.
5. Minimize added sugars: Be cautious of sweet sauces or fillings and opt for plain or savory dim sum varieties to avoid excessive sugar consumption.
6. Choose whole grain wrappers: Look for dim sum made with whole grain wrappers for added fiber and nutrients.
7. Limit portion sizes: Enjoy dim sum in moderation to avoid overeating and maintain a balanced diet.
8. Homemade sauces: Prepare your own dipping sauces using low-sodium soy sauce, ginger, garlic, and vinegar to avoid store-bought options high in preservatives and additives.
9. Balanced variety: Include a mix of different dim sum varieties to ensure a diverse nutrient profile and avoid excessive consumption of any particular ingredient.
10. Hydrate with tea: Accompany your dim sum with traditional Chinese tea instead of sugary beverages to stay hydrated without adding unnecessary calories.

 Shortcuts 


1. Opt for pre-made dumpling wrappers instead of making them from scratch.
2. Use a food processor to speed up the process of chopping and mincing ingredients.
3. Prepare a large batch of filling in advance and freeze it for future use.
4. Substitute expensive ingredients like shrimp or crab with more affordable options like ground pork or chicken.
5. Use a steamer basket instead of individual bamboo steamers to cook multiple dim sum items simultaneously.
6. Replace traditional bamboo steamers with metal ones for faster steaming.
7. Utilize store-bought sauces or condiments instead of making them from scratch.
8. Consider using a non-stick pan instead of a traditional wok to save time on cleaning.
9. Opt for vegetable-based dim sum options to reduce costs and incorporate more variety.
10. Explore online recipes and video tutorials for time-saving techniques and alternative ingredient choices.