Crispy Spring Rolls


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Zuìpiào Chūnjuǎn

Crispy Spring Rolls | Zuìpiào Chūnjuǎn : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Spring Roll Wrappers
20 pieces (200)
Ground Pork
200 grams (200)
Shrimp
150 grams (150)
Carrots
1 cup (120)
Cabbage
2 cups (240)
Bean Sprouts
1 cup (120)
Mushrooms
0.5 cup (60)
Green Onions
0.25 cup (30)
Soy Sauce
2 tablespoons (28)
Oyster Sauce
1 tablespoon (14)
Salt
0.5 teaspoon (3)
Pepper
0.25 teaspoon (1)
Cooking Oil
2 cups (480)
 Totals
58 oz (1,646 g)

 Calories 


 Ingredient
 Calories (kcal)
Spring Roll Wrappers
156
Ground Pork
230
Shrimp
84
Carrots
52
Cabbage
22
Bean Sprouts
31
Green Onions
4
Soy Sauce
8
Sesame Oil
40
Cornstarch
30
Vegetable Oil
120
 Totals
777 kcal

 Steps 


Step 1: Prepare the filling
- Finely chop vegetables such as cabbage, carrots, and bean sprouts.
- Optionally, you can also add ingredients like mushrooms, bamboo shoots, or tofu for added flavor and texture.
- Heat oil in a pan or wok and sauté the vegetables until they are slightly tender.
- Season with salt, pepper, and any desired Chinese seasonings like soy sauce or oyster sauce.
- Remove from heat and let the filling cool.

Step 2: Assemble the spring rolls
- Take a spring roll wrapper and place it on a clean surface or cutting board.
- Spoon a portion of the filling onto the lower third of the wrapper, leaving some space at the edges.
- Fold the bottom edge of the wrapper over the filling, then fold in the sides, and roll tightly upwards to seal the spring roll.
- If desired, you can brush some water on the edges of the wrapper to help secure it.

Step 3: Fry the spring rolls
- Heat oil in a deep pan or wok for deep frying. The oil should be hot but not smoking.
- Gently place the spring rolls into the hot oil, seam side down, and fry until they turn golden brown and crispy.
- Flip the spring rolls occasionally to ensure even frying.
- Once done, remove the spring rolls from the oil and drain excess oil on a paper towel.

Step 4: Serve the crispy spring rolls
- Cut the spring rolls diagonally into bite-sized pieces.
- Serve them hot as an appetizer or snack with your favorite dipping sauce such as sweet and sour sauce, soy sauce, or chili sauce.
- Optionally, you can garnish the spring rolls with some fresh herbs like cilantro or serve them with a side of steamed rice or noodles.

Enjoy your homemade crispy spring rolls!

 Substitutions 


Substitutions for Crispy Spring Rolls (Zuìpiào Chūnjuǎn):

1. Spring Roll Wrappers:
- Rice paper sheets (same quantity as original recipe)
- Egg roll wrappers (same quantity as original recipe)
- Wonton wrappers (same quantity as original recipe)

2. Protein Filling:
- Shredded chicken (same quantity as original recipe)
- Shrimp (same quantity as original recipe)
- Tofu, diced or crumbled (same quantity as original recipe)
- Mixed vegetables (same quantity as original recipe)

3. Vegetables:
- Cabbage, thinly sliced (same quantity as original recipe)
- Carrots, julienned or grated (same quantity as original recipe)
- Bean sprouts (same quantity as original recipe)
- Bell peppers, thinly sliced (same quantity as original recipe)

4. Seasonings and Sauces:
- Soy sauce (same quantity as original recipe)
- Hoisin sauce (same quantity as original recipe)
- Oyster sauce (same quantity as original recipe)
- Garlic powder (same quantity as original recipe)
- Ginger powder (same quantity as original recipe)
- Five-spice powder (same quantity as original recipe)

5. Cooking Oil:
- Vegetable oil (same quantity as original recipe)
- Canola oil (same quantity as original recipe)
- Peanut oil (same quantity as original recipe)

Adjustments:
- Follow the same preparation steps for assembling and frying the spring rolls with the substitute ingredients.
- Note that the taste and texture may vary slightly with different substitutions, but the overall concept of crispy spring rolls will remain intact.

 Pairings 


- Sweet and sour sauce
- Soy sauce
- Plum sauce
- Chili sauce
- Peanut sauce
- Hoisin sauce
- Ginger sauce
- Sriracha sauce
- Thai sweet chili sauce
- Cucumber salad
- Pickled vegetables
- Fried rice
- Noodle dishes (such as chow mein or lo mein)
- Stir-fried vegetables
- Chinese hot and sour soup
- Wonton soup
- Egg drop soup
- Jasmine rice
- Chinese tea
- Lychee juice
- Tsingtao beer

 Upgrades 


1. Improve presentation:
- Garnish the spring rolls with a sprinkle of sesame seeds or chopped fresh herbs like cilantro or mint for a pop of color and added freshness.
- Serve the spring rolls on a bed of thinly sliced cabbage or lettuce leaves to create an attractive base.

2. Improve the texture/flavor profile:
- Add a handful of finely chopped water chestnuts or jicama to the filling for a delightful crunch.
- Incorporate a small amount of grated ginger or minced garlic to enhance the overall flavor.
- Drizzle a homemade sweet chili sauce or a tangy soy-ginger dipping sauce on the side for a burst of flavor.

3. Elevate the recipe with luxurious/premium ingredients:
- Substitute traditional protein options like ground pork or chicken with succulent shrimp or finely diced lobster meat.
- Include a small amount of finely chopped shiitake mushrooms for an earthy and rich taste.
- Introduce a touch of truffle oil or truffle-infused soy sauce to the filling for a luxurious twist.

Remember, these enhancements can be combined or used individually to suit your preferences and create a next-level dining experience with Crispy Spring Rolls. Enjoy!

 Diet Restrictions 


- Use whole wheat or gluten-free wrappers instead of traditional white flour wrappers to make the spring rolls suitable for individuals with gluten intolerance or celiac disease.
- Opt for baking or air frying the spring rolls instead of deep frying them to reduce the amount of added fats and calories, making them a healthier choice for weight management or heart health.
- Replace pork or other fatty meats with lean protein options like chicken breast, shrimp, or tofu to reduce saturated fat content and cater to individuals following a low-fat diet or those who prefer a vegetarian or vegan option.
- Increase the amount of vegetables in the filling by adding more shredded cabbage, carrots, bell peppers, or bean sprouts to boost the fiber and nutrient content, making it suitable for those following a high-fiber diet or seeking a more balanced meal.
- Serve the spring rolls with a low-sodium dipping sauce or soy sauce alternative to reduce sodium intake for individuals with high blood pressure or those who prefer a lower-salt option.
- Offer a variety of dipping sauce options, including a spicy chili sauce or a peanut sauce, for those who prefer different flavors or have specific dietary preferences.

 Healthy Choices 


1. Use whole wheat spring roll wrappers instead of white flour wrappers for added fiber and nutrients.
2. Bake or air fry the spring rolls instead of deep frying to reduce the amount of oil used.
3. Increase the vegetable-to-meat ratio by adding more shredded cabbage, carrots, and bean sprouts.
4. Opt for lean protein options like chicken or tofu instead of fatty meats like pork or duck.
5. Minimize the use of sodium-rich soy sauce by using low-sodium alternatives or reducing the amount used.
6. Add fresh herbs like cilantro or mint for added flavor and antioxidants.
7. Serve with a side of homemade dipping sauce using low-fat yogurt or vinegar instead of high-calorie sauces.
8. Consider adding other nutritious ingredients like mushrooms or bell peppers for added texture and vitamins.
9. Steam or lightly sauté the vegetables before filling the spring rolls to retain their nutrients.
10. Enjoy the spring rolls with a side of mixed greens or a vegetable-packed soup to increase the overall nutritional value of the meal.

 Shortcuts 


1. Use pre-made spring roll wrappers instead of making them from scratch to save time.
2. Opt for pre-cut and pre-washed vegetables to reduce preparation time.
3. Substitute expensive proteins like shrimp or duck with affordable options like chicken or tofu.
4. Use a deep fryer or air fryer instead of pan-frying to save cooking time and oil.
5. Prepare a larger batch of filling and freeze the excess for future use.
6. Replace traditional ingredients like wood ear mushrooms with more accessible alternatives like shiitake mushrooms.
7. Experiment with different dipping sauces using pantry staples to avoid purchasing specialty sauces.
8. Consider using a food processor to quickly chop vegetables instead of hand-cutting them.
9. Purchase store-bought sweet chili sauce or soy sauce instead of making them from scratch.
10. Plan ahead and buy ingredients in bulk or on sale to save money in the long run.