Crispy Pork Belly


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Bāròu

Crispy Pork Belly | Bāròu : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Belly
1 lb (454)
Salt
1 teaspoon (6)
Five Spice Powder
1 teaspoon (2)
White Pepper
1 teaspoon (2)
Garlic
3 cloves (9)
Ginger
1 inch (6)
Soy Sauce
2 tablespoons (30)
Shaoxing Wine
1 tablespoon (15)
Honey
1 tablespoon (21)
Vegetable Oil
2 tablespoons (28)
 Totals
20 oz (573 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork Belly
500
Salt
0
Five Spice Powder
5
Soy Sauce
10
Sugar
20
Garlic
5
Ginger
5
Vegetable Oil
50
 Totals
595 kcal

 Steps 


Step 1: Preparing the Pork Belly
- Start by rinsing the pork belly under cold water and patting it dry with paper towels.
- Using a sharp knife, score the skin of the pork belly in a criss-cross pattern, creating diamond-shaped cuts. Be careful not to cut too deep into the meat.
- Rub salt all over the pork belly, including the scored skin, and let it sit at room temperature for about 30 minutes. This will help draw out moisture and ensure a crispy skin.

Step 2: Preparing the Marinade
- In a bowl, combine your desired marinade ingredients, such as soy sauce, Chinese cooking wine, ginger, garlic, five-spice powder, and any other preferred seasonings. Mix well.
- Place the pork belly in a shallow dish or Ziploc bag, and pour the marinade over it, making sure it coats the entire piece of meat. Allow the pork belly to marinate in the refrigerator for at least 2 hours, or overnight for better flavor absorption.

Step 3: Preparing the Roasting Pan
- Preheat your oven to a high temperature, around 425°F (220°C).
- Take a roasting pan and place a wire rack inside it. This will elevate the pork belly and allow the heat to circulate evenly, resulting in a crispy skin.
- Fill the roasting pan with about an inch of water. This will help prevent the fat from splattering and keep the meat moist during cooking.

Step 4: Roasting the Pork Belly
- Remove the marinated pork belly from the refrigerator and let it come to room temperature for about 30 minutes.
- Place the pork belly on the wire rack in the roasting pan, ensuring that the skin is facing up.
- Carefully pour some hot water over the scored skin, which will help to further dry it out and enhance crispiness.
- Place the roasting pan in the preheated oven and roast the pork belly for about 30 minutes or until the skin starts to blister and turn golden brown.
- Reduce the oven temperature to 375°F (190°C) and continue roasting for another 1 to 1.5 hours, or until the pork belly is tender and the skin is crispy. You can check for doneness by inserting a skewer into the meat; it should go through easily.

Step 5: Resting and Serving
- Once cooked, remove the crispy pork belly from the oven and let it rest for about 10 minutes before slicing. This will allow the juices to redistribute and ensure a moist and tender texture.
- Slice the pork belly into desired portions, ensuring each piece has a crispy skin.
- Serve the crispy pork belly hot as a main dish or as part of a Chinese meal. It pairs well with steamed rice, stir-fried vegetables, or can even be used in other dishes like bao buns or rice bowls.

Enjoy your homemade crispy pork belly (Bāròu) with its crunchy skin and succulent meat!

 Substitutions 


Substitutions/Alterations for Crispy Pork Belly (Bāròu) in Chinese Cuisine:

1. Pork Belly: Substitute with boneless pork shoulder or pork loin. Adjust cooking time as these cuts may require less time to become tender.

2. Chinese Five Spice Powder: Create a homemade substitute by combining equal parts ground cinnamon, ground cloves, ground star anise, ground fennel seeds, and ground Szechuan peppercorns.

3. Shaoxing Wine: Replace with dry sherry or mirin in the same quantity.

4. Soy Sauce: Use tamari or coconut aminos for a gluten-free alternative, maintaining the same quantity.

5. Hoisin Sauce: Mix equal parts soy sauce and molasses, adding a pinch of five-spice powder and garlic powder to taste.

6. Rice Vinegar: Substitute with apple cider vinegar or white wine vinegar in the same quantity.

7. Brown Sugar: Replace with an equal amount of granulated sugar or honey.

8. Garlic: Use garlic powder as a substitute, adjusting the quantity to taste (approximately 1/2 teaspoon per clove).

9. Ginger: Substitute with ground ginger, using approximately 1/4 teaspoon for each tablespoon of fresh ginger.

10. Green Onions: Replace with chives or shallots for a similar flavor profile.

11. Salt: Adjust the quantity of salt to taste, keeping in mind the other substitutions made.

Note: The cooking time and temperature may vary when using alternative ingredients. Adjustments might be required to achieve the desired texture and flavor.

 Pairings 


- Steamed buns (Gua Bao)
- Pickled vegetables (Suan Cai)
- Stir-fried greens (Choy Sum)
- Sticky rice (Zongzi)
- Hot and sour soup (Suan La Tang)
- Fried rice (Chao Fan)
- Cold cucumber salad (Liang Ban Huang Gua)
- Scallion pancakes (Cong You Bing)
- Egg fried noodles (Dan Mian)
- Sichuan-style mapo tofu (Mapo Doufu)

 Upgrades 


1. Improve presentation:
- Garnish the dish with thinly sliced green onions or chives for a pop of color.
- Serve the crispy pork belly on a bed of vibrant mixed greens or microgreens.
- Create an appealing plating by arranging the pork belly slices in an artistic manner.

2. Improve texture/flavor profile:
- Marinate the pork belly in a mixture of soy sauce, honey, garlic, and Chinese five-spice powder for a more complex flavor.
- Achieve an extra crispy texture by scoring the pork belly skin before roasting.
- Serve the pork belly with a side of tangy pickled vegetables or a spicy dipping sauce to add contrast to the rich flavors.

3. Elevate the recipe with luxurious/premium ingredients:
- Use high-quality, heritage breed pork belly for enhanced flavor and tenderness.
- Incorporate truffle oil into the marinade or drizzle it over the crispy pork belly for a luxurious aroma and taste.
- Top the dish with edible gold leaf or gold flakes to add a touch of elegance and extravagance.

 Diet Restrictions 


- Use leaner cuts of pork or remove excess fat before cooking to reduce the overall fat content.
- Bake or grill the pork belly instead of deep-frying to minimize the amount of oil used.
- Use a cooking spray or brush a small amount of oil on the pork belly instead of submerging it in oil.
- Opt for low-sodium soy sauce or tamari to reduce the sodium content.
- Replace regular sugar with a natural sweetener like honey, maple syrup, or stevia to reduce added sugar.
- Add more vegetables and fiber-rich ingredients to the dish, such as bok choy, mushrooms, or bell peppers, to increase its nutritional value.
- Serve smaller portion sizes to control calorie intake.
- Accompany the dish with a side of steamed brown rice or quinoa instead of white rice for a healthier carbohydrate option.
- For those with gluten intolerance, use gluten-free soy sauce or tamari.
- For individuals with high blood pressure, reduce or eliminate the use of salt or sodium-based seasonings.
- If following a low-carb or keto diet, serve the crispy pork belly with a side of cauliflower rice or zucchini noodles instead of rice or noodles.

 Healthy Choices 


- Use leaner cuts of pork or trim excess fat before cooking.
- Bake or grill the pork belly instead of deep-frying to reduce oil absorption.
- Marinate the meat with flavorful herbs and spices instead of using excessive salt or sodium-rich sauces.
- Opt for whole grain or brown rice instead of white rice as a side dish.
- Serve the pork belly with a variety of steamed or stir-fried vegetables to increase fiber and nutrient content.
- Use minimal oil and choose healthier cooking oils like olive oil or avocado oil.
- Limit the portion size to control calorie intake.
- Garnish with fresh herbs and citrus zest to enhance flavors without adding extra salt or sugar.
- Serve with a light, homemade dipping sauce made from low-sodium soy sauce, ginger, garlic, and a touch of honey or natural sweetener.
- Enjoy the dish in moderation as part of a balanced meal that includes plenty of fruits, vegetables, and whole grains.

 Shortcuts 


1. Use pre-sliced pork belly: Opt for pre-sliced pork belly to save time on preparation and ensure even cooking.

2. Skip the marinating step: If you're short on time, you can skip marinating the pork belly. Instead, season it generously with salt, pepper, and Chinese five-spice powder just before cooking.

3. Increase oven temperature: Increase the oven temperature to 425°F (220°C) to shorten the cooking time. Keep a close eye on the pork belly to prevent burning.

4. Use a wire rack: Place the seasoned pork belly on a wire rack while baking. This helps to promote even browning and crispiness without the need for flipping.

5. Opt for a convection oven: If available, use a convection oven to speed up the cooking process and achieve a crispy texture in less time.

6. Use a broiler: After baking, finish the pork belly under a broiler for a few minutes to achieve an extra crispy exterior.

7. Serve with a flavorful sauce: Instead of making a complex sauce, serve the crispy pork belly with a simple dipping sauce made from soy sauce, vinegar, and chili oil. This saves time and still adds delicious flavors.

8. Buy in bulk: Purchase pork belly in larger quantities from wholesale stores or butchers to save money per pound. Freeze the excess portions for future use.

9. Purchase from Asian markets: Check out local Asian markets for competitive prices on pork belly and other necessary ingredients used in Chinese cuisine.

10. Utilize leftovers creatively: If you have leftover crispy pork belly, repurpose it in other dishes like fried rice, noodles, or stir-fries to maximize its usage and minimize waste.