Steamed Dumplings


 Cuisine: Chinese  Type: Small Plates/Snack  AKA: Jiaozi

Steamed Dumplings | Jiaozi : Small Plates/Snack in Chinese cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Ground Pork
1 pound (454)
Cabbage
2 cups (480)
Green Onions
4 stalks (60)
Ginger
1 tablespoon (12)
Garlic
2 cloves (12)
Soy Sauce
2 tablespoons (30)
Sesame Oil
1 tablespoon (14)
Salt
1 teaspoon (6)
White Pepper
1 teaspoon (2)
Wonton Wrappers
30 pieces (300)
 Totals
48 oz (1,370 g)

 Calories 


 Ingredient
 Calories (kcal)
Flour
143
Ground Pork
287
Cabbage
25
Green Onions
19
Ginger
4
Garlic
4
Soy Sauce
8
Sesame Oil
120
Salt
0
Pepper
0
Water
0
 Totals
610 kcal

 Steps 


Step 1: Prepare the filling
- Finely chop or grate the desired vegetables (such as cabbage, carrots, mushrooms, and green onions) and place them in a mixing bowl.
- Add minced garlic, ginger, and any other desired seasonings (like soy sauce, sesame oil, or salt) to the vegetables.
- If using ground meat (like pork or chicken), add it to the vegetable mixture and combine well.

Step 2: Assemble the dumplings
- Take a dumpling wrapper and place a spoonful of the filling in the center.
- Dip your finger in water and moisten the edges of the wrapper.
- Fold the wrapper in half to form a half-moon shape, then pinch the edges together to seal. You can also create pleats along the edges for a decorative touch.

Step 3: Steam the dumplings
- Line a steamer basket with parchment paper or cabbage leaves to prevent sticking.
- Arrange the dumplings in a single layer in the steamer, leaving some space between them to avoid sticking together.
- Place the steamer basket over a pot or wok filled with boiling water, ensuring the water doesn't touch the dumplings.
- Cover the steamer and steam the dumplings for about 10-12 minutes, or until the wrappers become translucent and the filling is cooked through.

Step 4: Serve and enjoy
- Carefully remove the steamed dumplings from the steamer and transfer them to a serving plate.
- Serve the dumplings hot with your favorite dipping sauce, such as soy sauce, vinegar, or a combination of both.
- Optionally, garnish with some chopped green onions or sesame seeds for added flavor and presentation.

Note: The cooking time may vary depending on the size and thickness of the dumplings, so it's recommended to check for doneness by cutting one open to ensure the filling is fully cooked before serving.

 Substitutions 


Substitutions/Alterations for Steamed Dumplings (Jiaozi) in Chinese Cuisine:

1. Dumpling wrappers:
- Substitute with wonton wrappers or gyoza wrappers.
- Adjust the cooking time as needed, as different wrappers may require different steaming durations.

2. Ground pork:
- Substitute with ground chicken, beef, or turkey.
- Adjust the cooking time as needed, as different meats may require different cooking durations.

3. Shrimp:
- Substitute with diced chicken, tofu, or mushrooms for a vegetarian option.
- Adjust the cooking time as needed, as different ingredients may require different cooking durations.

4. Garlic:
- Substitute with garlic powder or minced garlic from a jar.
- Adjust the quantity according to taste, as the intensity may vary between fresh and powdered garlic.

5. Ginger:
- Substitute with ground ginger or ginger paste.
- Adjust the quantity according to taste, as the intensity may vary between fresh and powdered ginger.

6. Green onions:
- Substitute with finely chopped regular onions or chives.
- Adjust the quantity according to taste, as regular onions may have a stronger flavor than green onions.

7. Soy sauce:
- Substitute with tamari sauce or coconut aminos for a gluten-free option.
- Adjust the quantity according to taste, as different sauces may have varying levels of saltiness.

8. Sesame oil:
- Substitute with any neutral oil like vegetable or canola oil.
- Add a few drops of toasted sesame oil (if available) to replicate the flavor.

Note: The quantities required for each substitute ingredient will depend on the original recipe. Adjustments in cooking time and quantity should be made based on personal preference and the specific characteristics of the substitute ingredient.

 Pairings 


- Soy sauce
- Chili oil
- Rice vinegar
- Ginger dipping sauce
- Scallion dipping sauce
- Chinese black vinegar
- Sweet and sour sauce
- Hoisin sauce
- Szechuan sauce
- Hot mustard
- Chinese tea
- Tsingtao beer
- Plum wine
- Lychee juice
- Jasmine tea

 Upgrades 


1. Improve presentation:
- Use a variety of colorful dumpling wrappers, such as beet or spinach-infused dough, to create a visually appealing assortment.
- Garnish the steamed dumplings with finely chopped fresh herbs, such as cilantro or chives, to add a pop of vibrant green.
- Arrange the dumplings in an artful pattern on a decorative platter or bamboo steamer for an elegant presentation.

2. Improve texture/flavor profile:
- Incorporate different fillings for a variety of textures and flavors, such as a combination of minced shrimp, ground pork, and water chestnuts.
- Add a touch of umami by including a small amount of finely minced mushrooms or dried shiitake mushrooms in the filling.
- Enhance the flavor with a splash of sesame oil, soy sauce, or a drizzle of chili oil in the filling mixture.

3. Elevate with luxurious/premium ingredients:
- Create a luxurious filling by adding finely diced lobster or crabmeat, along with a hint of truffle oil for an indulgent twist.
- Substitute regular ground pork with high-quality, well-marbled pork belly to add richness and depth to the filling.
- For a unique and fancy touch, incorporate premium ingredients like foie gras or Wagyu beef into the dumpling filling for an extravagant dining experience.

 Diet Restrictions 


1. Use lean protein: Substitute the traditional pork filling with leaner options like chicken, turkey, or tofu to reduce saturated fat content.

2. Increase vegetable content: Incorporate a variety of vegetables like cabbage, carrots, mushrooms, and spinach into the filling to boost fiber and nutrient content.

3. Opt for whole wheat wrappers: Replace regular dumpling wrappers with whole wheat or gluten-free alternatives to increase fiber and cater to individuals with gluten sensitivities.

4. Control sodium intake: Reduce the amount of soy sauce and other high-sodium condiments used in the filling or dipping sauce to accommodate individuals with hypertension or those aiming to limit sodium intake.

5. Steam instead of frying: Instead of pan-frying, steam the dumplings to minimize added fats and calories while retaining the authentic taste.

6. Offer vegetarian or vegan options: Provide a separate filling with only vegetables or plant-based protein to cater to vegetarian or vegan diets.

7. Consider low-carb alternatives: For individuals following a low-carb diet, experiment with using cabbage leaves as wrappers or create a filling using cauliflower rice instead of regular rice.

8. Control portion sizes: Serve smaller-sized dumplings or limit the number of dumplings per serving to help manage calorie intake for weight-conscious individuals.

9. Offer gluten-free options: Use gluten-free soy sauce and ensure all ingredients, such as seasonings and wrappers, are certified gluten-free to accommodate individuals with gluten allergies or celiac disease.

10. Provide dipping sauce alternatives: Offer low-sodium soy sauce, tamari, or vinegar-based sauces as alternatives to accommodate different taste preferences and dietary restrictions.

 Healthy Choices 


- Use whole wheat or whole grain wrappers instead of regular white flour wrappers to increase fiber content.
- Incorporate lean protein options like ground turkey, chicken, or tofu instead of fatty meats like pork or beef.
- Increase the vegetable-to-meat ratio by adding finely chopped vegetables like cabbage, carrots, mushrooms, or spinach to the filling.
- Opt for steaming rather than frying the dumplings to reduce the amount of added fats and calories.
- Flavor the filling with herbs and spices like ginger, garlic, green onions, or cilantro instead of relying on excessive amounts of sodium-rich sauces.
- Serve with a light dipping sauce made from low-sodium soy sauce, vinegar, and a touch of sesame oil, rather than high-sugar or high-sodium sauces.
- Consider making a homemade dipping sauce using fresh ingredients to control the amount of salt and sugar.
- Remember portion control and enjoy dumplings as part of a balanced meal with a variety of other nutrient-rich dishes.

 Shortcuts 


1. Use pre-made dumpling wrappers instead of making them from scratch to save time.
2. Opt for frozen or pre-packaged dumpling fillings to save on preparation time.
3. Consider using a food processor to quickly chop and mix the filling ingredients.
4. Use a steamer basket to cook multiple dumplings at once, saving time compared to individually steaming them.
5. Use a non-stick surface or parchment paper to prevent dumplings from sticking to the steamer, reducing cleaning time.
6. Experiment with alternative fillings using leftover ingredients to save on costs.
7. Purchase ingredients in bulk or look for sales to save money on the overall cost of making dumplings.
8. Make a larger batch of dumplings and freeze the extras for future use, saving time and effort in the long run.
9. Explore different dipping sauces using pantry staples to add variety without additional expenses.
10. Utilize kitchen gadgets like a dumpling press to speed up the folding process, ensuring uniform shapes and reducing time spent on hand-folding.