Cantonese Shrimp Dumplings
Cuisine: Chinese Type: Small Plates/Snack AKA: Har Gow

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Shrimp
1 pound (454)
Wheat Starch
1 cup (120)
Tapioca Starch
1 cup (120)
Water
1 cup (240)
Salt
1 teaspoon (5)
Sugar
1 teaspoon (4)
Sesame Oil
1 teaspoon (4)
White Pepper
1 teaspoon (2)
Ginger
1 teaspoon (2)
Vegetable Oil
1 tablespoon (14)
Green Onion
1 stalk (15)
Totals
35 oz
(980 g)
Calories
Ingredient
Calories (kcal)
Shrimp
80
Wheat Starch
50
Cornstarch
30
Water Chestnut
10
Sesame Oil
40
Soy Sauce
5
Sugar
10
Salt
5
White Pepper
2
Ginger
5
Garlic
5
Green Onion
3
Chinese Cooking Wine
5
Calories Per Dumpling
250
Totals
500 kcal
Steps
1. Prepare the dumpling dough by combining wheat starch and hot water in a mixing bowl. Stir until a soft and pliable dough forms. Cover with a damp cloth and set aside for 15 minutes.
2. In a separate bowl, mix finely chopped shrimp, minced ginger, minced garlic, finely chopped water chestnuts, sesame oil, soy sauce, salt, white pepper, and cornstarch. Mix well until all ingredients are evenly combined.
3. Divide the dough into small portions and roll each portion into a smooth ball. Flatten each ball into a thin circular wrapper using a rolling pin. Ensure the edges are slightly thicker than the center.
4. Place a spoonful of the shrimp filling in the center of the wrapper. Fold the wrapper in half, creating a half-moon shape, and pinch the edges together to seal the dumpling. Pleat the edges to create a decorative pattern if desired.
5. Repeat the process until all the dough and filling are used.
6. Prepare a steamer by filling a pot with water and bringing it to a boil. Line the steamer basket with parchment paper or cabbage leaves to prevent sticking.
7. Arrange the shrimp dumplings in the steamer, leaving some space between each dumpling to prevent sticking. Steam the dumplings over high heat for about 8-10 minutes or until the shrimp filling is cooked through and the dumpling wrapper becomes translucent.
8. Carefully remove the steamer from the pot and transfer the dumplings to a serving plate using a spatula or bamboo steamer mat.
9. Serve the Cantonese shrimp dumplings (Har Gow) hot with soy sauce, chili oil, or any dipping sauce of your choice.
Note: It is important to handle the dumpling wrappers and filling gently to avoid tearing the wrappers or overworking the dough. Steaming time may vary depending on the size and thickness of the dumplings, so adjust accordingly. Enjoy your homemade Cantonese shrimp dumplings!
Substitutions
Substitutions/alterations for Cantonese Shrimp Dumplings (Har Gow):
1. Shrimp: Substitute with peeled and deveined prawns or any firm white fish, such as cod or tilapia. Use the same quantity as the original recipe.
2. Wheat Starch: Replace with cornstarch or tapioca starch in equal amounts.
3. Water Chestnut: If unavailable, substitute with jicama or celery, finely chopped. Use the same quantity as water chestnuts.
4. Bamboo Shoots: Replace with finely diced carrots or daikon radish. Use the same quantity as bamboo shoots.
5. Ginger: Substitute with ground ginger powder, using 1/4 teaspoon for every tablespoon of fresh ginger required.
6. Sesame Oil: If sesame oil is not on hand, use any neutral-flavored oil like vegetable or canola oil. Adjust the quantity according to your taste preference.
7. Rice Wine: Replace with dry sherry or white wine in equal amounts.
8. Soy Sauce: Substitute with tamari or coconut aminos for a gluten-free option. Adjust the quantity based on your taste preference.
9. Salt: Use sea salt or kosher salt as a substitute, adjusting the quantity to taste.
10. Wrappers: If unable to find traditional dumpling wrappers, substitute with wonton wrappers or gyoza wrappers. Adjust the size and folding technique accordingly.
Note: The overall taste and texture of the dumplings may vary slightly with these substitutions, but they should still yield delicious results.
Pairings
- Chinese tea (such as Jasmine tea or Oolong tea)
- Soy sauce or chili sauce for dipping
- Steamed vegetables (such as bok choy or Chinese broccoli)
- Fried rice or noodles
- Stir-fried dishes (such as Kung Pao chicken or beef with broccoli)
- Spring rolls or egg rolls
- Sweet and sour dishes (such as sweet and sour pork or chicken)
- Dim sum platter (including other dumplings like siu mai or char siu bao)
Upgrades
1. Improve presentation:
- Garnish the Har Gow with finely chopped scallions or chives for a pop of color.
- Serve the dumplings on a bed of vibrant lettuce leaves to add visual appeal.
- Use a decorative steamer basket or serving platter to showcase the dumplings.
2. Improve texture/flavor profile:
- Add a small amount of minced ginger and garlic to the shrimp filling for an extra layer of flavor.
- Incorporate a touch of sesame oil to enhance the aroma and taste of the dumplings.
- Include a small amount of finely diced water chestnuts for added crunchiness.
3. Elevate with luxurious/premium ingredients:
- Replace regular shrimp with jumbo or tiger prawns for a more indulgent experience.
- Consider using a combination of shrimp and premium ingredients like lobster or crab meat for a decadent twist.
- Infuse the shrimp filling with a small amount of truffle oil or truffle paste for a luxurious flavor upgrade.
Diet Restrictions
- Use whole wheat or gluten-free wrappers instead of traditional wheat wrappers for those with gluten intolerance or celiac disease.
- Substitute shrimp with tofu or diced vegetables for a vegetarian or vegan option.
- Reduce sodium by using low-sodium soy sauce or tamari instead of regular soy sauce.
- Use a lean protein source like chicken or turkey instead of shrimp for individuals with seafood allergies.
- Replace traditional dumpling wrappers with rice paper wrappers for a gluten-free and low-carb alternative.
- Steam the dumplings instead of frying them to reduce the amount of added fat.
- Add more vegetables like carrots, cabbage, or spinach to increase the fiber and nutrient content.
- Use a reduced-sodium or homemade dipping sauce to control the amount of salt consumed.
- Incorporate fresh herbs and spices like ginger, garlic, or cilantro for added flavor without relying on excess salt or unhealthy seasonings.
- Serve with a side of mixed greens or a vegetable-based soup to make it a more well-rounded and satisfying meal.
Healthy Choices
1. Replace white wheat flour with whole wheat flour or a combination of whole wheat and all-purpose flour to increase fiber content.
2. Use lean shrimp or substitute half the shrimp with finely chopped vegetables like carrots or water chestnuts to reduce fat and calories.
3. Minimize sodium by using low-sodium soy sauce and reducing the amount used in the filling.
4. Instead of using traditional lard or vegetable shortening, opt for a healthier fat like olive oil or avocado oil for steaming the dumplings.
5. Include fresh herbs like cilantro or green onions in the filling for added flavor and antioxidants.
6. Steam the dumplings instead of deep-frying them to reduce oil absorption and decrease calorie intake.
7. Serve with a light dipping sauce made from low-sodium soy sauce, rice vinegar, and a touch of honey or stevia for a healthier alternative to traditional sauces.
8. Increase the nutritional value by adding finely diced mushrooms or spinach to the filling for additional vitamins and minerals.
9. Make smaller-sized dumplings to control portion sizes and reduce overall calorie intake.
10. Finally, ensure the filling is well-seasoned with herbs, spices, and a small amount of salt to maintain the authentic taste without excessive sodium.
Shortcuts
1. Use pre-made dumpling wrappers: Save time by purchasing pre-made dumpling wrappers from your local Asian grocery store instead of making them from scratch.
2. Buy frozen shrimp: Opt for frozen shrimp instead of fresh ones to save time on peeling and deveining. Thaw them before use.
3. Minimize chopping: Use a food processor to quickly chop the shrimp, water chestnuts, and bamboo shoots instead of doing it by hand.
4. Simplify the filling: Skip additional ingredients like mushrooms or cilantro to reduce prep time and cost while still maintaining the essential flavors.
5. Streamline the folding process: Instead of intricately pleating each dumpling, fold them in a simple half-moon shape to save time and effort.
6. Use a steamer basket: Invest in a bamboo or metal steamer basket to cook multiple dumplings at once, saving time compared to cooking them in batches.
7. Make a large batch: Prepare a larger quantity of dumplings at once and freeze the extras for later, saving time on future meal preparations.
8. Opt for vegetable oil: Use vegetable oil instead of pricier alternatives like sesame oil for greasing the steamer or pan.
9. Substitute with local ingredients: If certain ingredients are hard to find or expensive, consider substituting them with locally available alternatives that provide a similar taste and texture.
10. Experiment with dipping sauces: Instead of purchasing expensive pre-made sauces, experiment with homemade dipping sauces using pantry staples like soy sauce, vinegar, and chili oil.