Rolls, hamburger or hotdog, mixed-grain
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 51 (67.9%) |
| Fat | 15 (20.5%) |
| Protein | 11 (14.6%) |
| Total | 75 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (44.6%) |
| Water | 11 (38.0%) |
| Protein | 2.7 (9.6%) |
| Fat | 1.7 (6.0%) |
| Ash | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Mixed grains provide fiber and complex carbohydrates that aid digestion and help you feel full for longer. The fiber in whole grains has also been shown to help reduce cholesterol levels
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The grains in these rolls contain B vitamins like thiamin, niacin, and folate that are important for energy production and cell function
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Whole grains have been associated with reduced risk of heart disease, type 2 diabetes, and certain cancers due to antioxidants and other beneficial plant compounds they contain
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The variety of grains used provides a blend of nutrients from each type of grain like selenium, magnesium, phosphorus which are important minerals for overall health and well-being
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Compared to white breads, whole grain rolls are higher in protein and other important nutrients. The protein and fiber together help keep blood sugar levels stable and prevent spikes and crashes
Risks
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High in sodium which can increase blood pressure risk over time with frequent consumption
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High in refined carbs from the bun which can negatively impact blood sugar levels
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Grilled meat may contain carcinogenic compounds like heterocyclic amines depending on cooking method and temperature
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Limited fiber and nutrients compared to whole grain alternatives
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Condiments like ketchup add a lot of sugar and calories with little nutritional value
Additional Information
Rolls, hamburger or hotdog, mixed-grain, are a popular food choice among many individuals, especially during barbecues, picnics, and casual gatherings. These rolls, which are typically used to hold hamburgers or hotdogs, offer both nutritional benefits and risks. Let's delve into the primary and secondary attributes of this food product to understand its overall nutritional profile.
Primary Attribute: Rolls
Rolls, in general, are a source of carbohydrates. They provide energy to the body, making them an essential part of a balanced diet. However, it is important to note that the specific nutritional benefits and risks of rolls can vary based on the ingredients used and the preparation method.
Secondary Attribute: Hamburger or Hotdog
When rolls are paired with hamburgers or hotdogs, the nutritional content of the overall food product changes. Let's explore the nutritional aspects of each:
1. Hamburger:
- Protein: The patty in a hamburger is a significant source of protein, which is essential for building and repairing tissues in the body.
- Fat: Depending on the type of meat used and the cooking method, hamburgers can contain varying amounts of fat. Leaner cuts of meat or plant-based alternatives can help reduce the saturated fat content.
- Vitamins and Minerals: Hamburger patties may contain essential vitamins and minerals, such as iron, zinc, and B vitamins.
2. Hotdog:
- Protein: Similar to hamburgers, hotdogs also provide protein, which is vital for various bodily functions.
- Fat: Hotdogs often contain higher amounts of saturated fat compared to hamburgers. Opting for lower-fat or turkey hotdogs can be a healthier choice.
- Sodium: Hotdogs are known to be relatively high in sodium, which can contribute to high blood pressure and other health issues. Choosing low-sodium options or enjoying them in moderation is recommended.
Secondary Attribute: Mixed-Grain
Choosing mixed-grain rolls can enhance the nutritional value of the overall food product. Here are some benefits of mixed-grain rolls:
- Fiber: Whole grains, such as those found in mixed-grain rolls, are rich in dietary fiber. Fiber aids in digestion, helps maintain bowel regularity, and may reduce the risk of chronic diseases like heart disease and type 2 diabetes.
- Nutrients: Mixed-grain rolls often contain a variety of grains, such as wheat, oats, and barley, which provide essential vitamins, minerals, and antioxidants.
However, it is important to be aware of potential risks associated with rolls, hamburger, or hotdog consumption:
- Caloric Intake: Rolls, especially when combined with high-fat meats and condiments, can contribute to a high-calorie meal. Excessive calorie intake may lead to weight gain and associated health issues.
- Processed Ingredients: Some rolls, hamburgers, and hotdogs may contain processed ingredients, such as preservatives, additives, and refined grains. These ingredients may have negative health effects when consumed in excess.
In conclusion, rolls, hamburger or hotdog, mixed-grain, offer a mix of nutritional benefits and risks. Choosing whole grain rolls and leaner meats, while being mindful of portion sizes and condiments, can help maximize the nutritional value of this food product while minimizing potential risks. As always, it is important to maintain a balanced and varied diet to meet your nutritional needs.